Tag Archives: Wall balls

Sunday 26th June

Today I think was the hardest class I’ve been to. I actually nearly threw up. To be honest sat here on the sofa I still feel sick. If anything is going to make a rather unfit person realise how rather unfit they are it’s taking up crossfit. Still I made it through to the end even if I was last to do so. The great thing about the crossfit box I go to is how supportive the people are. One of the bigger fit guys literally rallied me on to the end. Even though I was wrecked, weakest and last I felt part of the team.

The actual workout was an ever increasing series of
Kettlebell swings
Rowing or run
Wall balls
Rowing or run
Goblet squats
Rowing or run

image

image