Tag Archives: 1 rep max

1 rep max

Just a quick post today as I have decorating to do before teaching Pilates later. 

This morning was a 7am class, which meant getting up at 6am…6am!! Silly time in the morning. Anyway my 14 year old son came with me as he quite fancies the idea of being a super teen.

The focus today was finding out what our 1 rep max push press (or knee bendy over head push as I call it) was. Followed by a push press wod. My one rep push press was 35kilo. Which isn’t too bad. Far from super woman. But look at it this way, an extra 2.5 kilo a month would be another 30 kilo in a year. I think that’s achieveable don’t you?