My daughters genetic results came back and she has cowden syndrome. I’m devastated for her, I just don’t have words for it.
I’ve still been getting to the gym. Its just about the only time I don’t feel like crying. I’m so glad I have a programme so I can be there on my own and not have to communicate with people, that stupid “how are you?” “oh I’m good” because no one actually wants to know that my heart hurts so fucking much I could physically throw up.
The actual programme is 3 days with the option of a 4th
Day one :-Strict press
Day two:- deadlifts
Day three :- back squat
stiff leg deadlift
hanging knee raises
plank 4 x for up to 90 sec
Day four :- same as day one but push press
Today was day two, the early part of the week was appointments. It was the right thing to go today, to physically move but God I wish I had the equipment at home, I just can’t face other humans when I feel like my heart is breaking