Category Archives: Deadlift

Back againĀ 

I haven’t posted in months, the Cowden syndrome diagnosis in my daughter  was such a shock I didn’t have words. Ive kept up crossfit though throughout all of this, pretty consistently really. 

Anyway progress numbers, since I started blogging in August 

Back Squat was 30kg now 65kg 1rm

Deadlift was 30kg now 77kg 1rm

Strict press was 20kg now 30kg 1rm

So definite progress, I have torn the meniscus in right knee which is problematic and I’m focusing a lot on yoga to help with it. 

Study wise I’m almost at the end of my graduate law diploma, my exams are the end of May so a huge amount of my time is focused on that. 

My daughter is still recovering from everything she’s been through, it was such a lot for someone so young. She is very unwell, exhausted, anxious and catches every bug going. I wish I could do something to help her.